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Pilates para todos
by Denise Austin · Ediciones Tutor, S.A. · tapa blanda · 320 pages
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Pages: 320 pagesAuthor: Denise AustinPublisher: Ediciones Tutor, S.A.Format: tapa blandaLanguage: es-ESRelease date: 20/4/2004ISBN: ISBN 9788479024437
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Synopsis of Pilates para todos
Descubre cómo el método Pilates, ideado por Joseph H. Pilates, puede transformar tu cuerpo. Este libro, 'Pilates para todos' de Denise Austin, te guía a través de un programa de ejercicios fluidos y sin tensión, similares al yoga, que modelan y estiran cada músculo. Aprende a reforzar, estirar y tonificar tu cuerpo con este plan paso a paso, diseñado para ponerte en forma en solo tres semanas. Incluye rutinas versátiles para todos los niveles, desde principiantes hasta avanzados, y consejos para una transformación completa del cuerpo.
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About the author
Denise Austin
Denise Austin is an American fitness instructor, author, and columnist, and a former member of the President's Council on Physical Fitness and Sports.
Born in 1957Since 198026 titles published46 writing
View full profileBest-selling books in Fitness and Training
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