Pilates Das Effektive Fitness-Training Für Zu Hause

Synopsis of Pilates Das Effektive Fitness-Training Für Zu Hause

«Pilates Das Effektive Fitness-Training Für Zu Hause» is a Pilates and fitness manual for home practice, in paperback and in German.

This book offers an effective Pilates workout to do at home. Its exercises are aimed at improving health, physical fitness and general well-being. It includes a DVD with practical routines to accompany the practice.

For those who want to do Pilates at home and improve their health and well-being without relying on a gym.