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ISBN: 9781843300526
Descubre los beneficios del Pilates con esta guía práctica. Aprende los ejercicios básicos y avanzados para mejorar tu salud y bienestar. Este libro de bolsillo es perfecto para llevar contigo y practicar en cualquier lugar, mejorando tu flexibilidad, fuerza y postura. Ideal para principiantes y expertos por igual.
