by Patricia Lamond · Edimat Libros · tapa dura · ISBN 9788497642804
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«Pilates: el control armonioso del cuerpo» is the Pilates manual by Patricia Lamond, published by Edimat Libros in hardback (96 pages, in Spanish).
The book explains the Pilates method, a system of physical preparation based on conscious movement, posture, alignment, breathing, and muscular control. Created by Joseph Pilates at the beginning of the 20th century, it is presented as a practice suitable for any physical condition, with ideas and advice for integrating its principles and improving physical and mental health.
This book belongs to the Health and Wellness collection. It was originally published as Pilates: Harmonious Body Control.
Aimed at readers interested in health and exercise, both beginners and regular Pilates practitioners.
