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Pierde grasa con comida real
4.3
Salud y BienestarISBN | 9788449339189
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Product details
Pages: 320 pages
Author: Carlos Ríos
Publisher: Ediciones Paidós
ISBN: 9788449339189
Format: tapa blanda
Language: es-ES
Release date: 16/3/2022
ISBN: 9788449339189
Synopsis of Pierde grasa con comida real
En 'Pierde grasa con comida real', Carlos Ríos, reconocido dietista-nutricionista y creador del movimiento Realfooding, ofrece una guía completa para perder grasa de manera saludable. Basado en investigaciones científicas recientes, el autor explica paso a paso los cambios necesarios en el estilo de vida y la dieta para lograr una pérdida de peso prolongada y estable. Este libro proporciona toda la información esencial para perder grasa sin poner en riesgo la salud, promoviendo un enfoque de alimentación basado en comida real y evitando los ultraprocesados.
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