by Walter Riso · Zenith · tapa blanda · ISBN 9788408135562
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«Pensar bien, sentirse bien» is the self-help and personal development book by Walter Riso, published by Zenith in paperback (240 pages, in Spanish).
Starting from the premise that thinking better helps us feel better, Walter Riso proposes using cognitive therapy to detect mental errors and reverse thoughts that cause suffering. The book seeks to unlearn what harms us and develop human potential, guiding the way we act and feel toward a more rational and healthy life.
The subtitle of the work is «Nada justifica el sufrimiento innecesario». It is part of the Biblioteca Walter Riso collection. The work originally appeared in 2004 and this edition is from 2015.
For readers interested in psychology, self-help, and personal development.
Italian-Colombian clinical psychologist and writer, author of Loving or Depending? and Falling in Love with Yourself. A specialist in cognitive therapy and healthy relationships, he has sold millions of copies in Latin America and Spain.
