by Walter Riso · Zenith · tapa blanda · ISBN 9788408063667
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«Pensar bien, sentirse bien» is the self-help essay by Walter Riso, published by Zenith in paperback (206 pages, in Spanish).
It starts from a clear premise: if we thought better, we would act and feel better. Drawing on his experience as a therapist, Riso explains that the mind is a cause of our suffering, but that we can also reverse negative mental processes: the human mind is not infallible when processing information, but we have the ability to detect our errors and unlearn what we have learned. A guide to identifying and correcting the irrationality that harms us.
This title belongs to the Biblioteca Walter Riso collection, published by Zenith. It includes texts by the author that propose a vaccine against human suffering through healthy lifestyles.
Aimed at readers interested in self-help and personal development who seek practical tools to manage their thoughts and emotions.
Italian-Colombian clinical psychologist and writer, author of Loving or Depending? and Falling in Love with Yourself. A specialist in cognitive therapy and healthy relationships, he has sold millions of copies in Latin America and Spain.
