by Marc Bonamusa · Amat editorial · tapa blanda · ISBN 9788497358507
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«Objetivo: vientre plano» is the practical health and wellness guide by Marc Bonamusa, published by Amat editorial in paperback (160 pages, in Spanish).
The hypopressive technique is presented as a method backed by scientific studies to achieve a flat stomach. With simple exercises, it proposes reducing waist circumference, improving posture, and retraining the pelvic floor. Emotional balance and a proper diet complete the guidelines to strengthen the abdominal girdle and diaphragm.
Published in 2016, it is volume 8 of the collection «Lo mejor de ti» and includes a foreword by Piti Pinsach.
Aimed at readers interested in hypopressive training, postural health, and pelvic floor care.
Tapa blanda
