by Edgar Barrionuevo Burgos, David Moreno Meler · Amat editorial · tapa blanda · ISBN 9788497358309
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«Los beneficios del ayuno» is the health and wellness guide by Edgar Barrionuevo Burgos and David Moreno Meler, published by Amat editorial in paperback (144 pages, in Spanish).
A popular science work on fasting as a supervised practice to improve health. It explains how and when to fast, its contraindications and benefits, such as toxin cleansing, intestinal de-inflammation, or the prevention of cardiovascular diseases, cancer, and diabetes. Based on the authors' experience, it aims to guide both beginners and those already familiar with the practice.
It belongs to the collection «Lo mejor de ti», of which it is volume 5. Published on 17 February 2016.
For readers interested in nutrition and wellness who want to learn about fasting from a scientific and practical perspective.
