by Kenichi Sakuma · Editorial Presença · tapa blanda · ISBN 9789722364980
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«O Método Sakuma» is the health and wellness manual by Kenichi Sakuma, published by Editorial Presença in paperback, in Portuguese.
The book presents the Sakuma method, a Japanese-origin exercise routine for losing weight and achieving a more toned and elegant body. It includes a training plan and several practical rules for incorporating healthier habits into daily life, with a program organized by weeks.
Published on 1 February 2020. The cover mentions more than two million copies sold.
Aimed at readers seeking a practical guide to exercise and healthy habits, with texts in Portuguese.
