by José María Odriozola · Eudema. · tapa blanda · ISBN 9788477540212
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«Nutrición y deporte» is the sports nutrition guide by José María Odriozola, published by Eudema in paperback (166 pages, in Spanish).
The book explains the fundamentals of nutrition oriented to sports practice and the importance of an adequate diet for those who exercise. It offers guidelines on how to cover the nutritional needs of athletes, with the aim of favoring physical performance and maintaining good health through correct eating habits.
Published in 1988 within the Eudema Actualidad collection.
Recommended for athletes and readers interested in the relationship between diet, performance, and health.
