by C. Fernández-Galache · CreateSpace Independent Publishing Platform · tapa blanda · ISBN 9781532905902
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This book provides a comprehensive guide to sports nutrition specifically designed for CrossFit competitors, both amateur and elite. It details the role of macronutrients and analyzes supplements with proven benefits for athletes, offering practical guidelines, dietary plans, and nutritional timing strategies to optimize performance before, during, and after training and competition. Backed by CronosFIT, the content combines a solid literature review with practical proposals applicable to daily life, making it an essential tool for any athlete looking to improve physical performance through proper, evidence-based nutrition.
