by India Knight, Neris Thomas · Penguin · tapa blanda · ISBN 9780141027432
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«Neris and India's Idiot-Proof Diet» is the diet guide by India Knight and Neris Thomas (Penguin, paperback, 256 pages, in English).
An honest and humorous account of how the authors lost ten stone in a year on a low-carb diet. Written by and for women, it offers easy-to-follow advice, addresses the emotional relationship with food, and includes simple, appetising recipes.
The subtitle of the work is «From Pig to Twig». It includes an additional chapter on keeping up the good pace.
Aimed at women who want to lose weight with realistic advice adapted to normal life, and with a down-to-earth, humorous approach.
Tapa blanda
India Knight is a British journalist and author. She writes for British newspapers, and has written the books: My Life on a Plate, Don't You Want Me?, The Shops, Neris and India's Idiot-Proof Diet and The Thrift Book (2008). Her novels have been translated into 28 languages.
