by Daniel G. Amen · Pergaminho · Tapa blanda · ISBN 9789896871864
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«Mude de cérebro, mude de idade» is a guide to brain health and anti-ageing by Dr Daniel G. Amen, published by Pergaminho in Portuguese.
Dr Daniel G. Amen explains, from a neuroscience perspective, how diet, mental exercise and stress management influence brain ageing. He proposes practical strategies for keeping the mind agile, protecting memory and gaining physical vitality, turning daily habits into tools for a healthier life.
Published in 2014. The cover quotes «Mude de cérebro, mude de vida», an earlier work by Daniel G. Amen.
Recommended for those seeking information on brain health and habits for ageing with an agile and active mind.
