Change Your Brain, Change Your Life

Synopsis of Change Your Brain, Change Your Life

«Change Your Brain, Change Your Life» is the self-help and neuroscience essay by Daniel G. Amen, published by Three Rivers Press in paperback, in English.

Neuropsychiatrist Daniel G. Amen links anxiety, depression, anger, obsession, and impulsivity to brain structures, and asserts that one is not stuck with the brain one is born with. He proposes «brain recipes»: breathing, identifying automatic negative thoughts (ANTs), an anti-anger diet, and concentration exercises.

For those interested in self-help, psychology, and neuroscience, and for those seeking practical resources against anxiety, depression, or anger.