by Julia Palacios · Bruguera · libro de bolsillo · ISBN 9788402431103
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Eating shouldn't be a constant battle. In this book, nutritionist specializing in eating behavior Julia Palacios invites you to make peace with food and rediscover the joy of sitting at the table. Through a scientific basis and practical tools, the author helps you free yourself from guilt, organize your diet without rigidity, and establish a more realistic and healthy connection with your body. Without empty promises or miracle diets, this work is an essential guide for those looking to leave behind the constant struggle with their plate.
