by Hélène Defretin · Solar · tapa blanda · ISBN 9782263155826
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«Mon cahier minceur: Saison automne-hiver» is the weight-loss guide by Hélène Defretin, published by Solar in paperback (80 pages, in French).
Dietitian Hélène Defretin presents a weight-loss plan for autumn and winter: three weeks of a low-calorie diet and two of stabilisation, with menus adapted to each profile. It includes light seasonal recipes and tips for avoiding snacking, reducing oil in sauces and managing excesses without losing sight of the goal.
The work, illustrated by Isabelle Maroger, belongs to the My Life Is Beautiful collection and was published in 2018.
Designed for readers who want to lose weight in autumn and winter without giving up seasonal dishes or social meals.
