by Julie Martory · Solar · tapa blanda · ISBN 9782263158605
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«Mon p'tit cahier zéro charge mentale» is the practical health and wellness guide by Julie Martory, published by Solar in paperback (96 pages, in French).
Illustrated guide that helps families identify and relieve mental load: the accumulation of household tasks, errands and reminders that falls on parents. It proposes organisation programmes for the home and family, as well as tools to delegate, let go of control and stop racing against the clock.
«Mon p'tit cahier zéro charge mentale» was published on 29 August 2019 and includes illustrations by Isabelle Maroger and Djoïna Amrani.
For families who want to reduce the stress of household organisation and reclaim time to enjoy life together.
