by Silvia André · Solar · tapa blanda · ISBN 9782263176142
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«Mon cahier anti-stress» is the practical wellness guide by Silvia André, published by Solar in paperback (96 pages, in French).
«Mon cahier anti-stress» offers 30 exercises based on cognitive-behavioural therapies to identify sources of stress, manage emotions and adopt habits that foster a more harmonious life. It includes relaxation, breathing, meditation and thought-work practices, with the aim of restoring calm to body and mind.
The 2021 edition belongs to the «My Life Is Beautiful» collection and includes large flaps.
Aimed at those seeking to reduce daily stress and acquire wellness habits through practical exercises.
