by Juliette Collonge, Géraldine Lethenet, Sophie Ruffieux · Terapias Verdes · tapa blanda · ISBN 9788416972029
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«Yoga: ¡Descubra el bienestar y la paz interior!» is the yoga guide by Juliette Collonge, Géraldine Lethenet and Sophie Ruffieux, in paperback, 80 pages.
A yoga teacher proposes a journey through the body, heart and soul to learn how to manage stress, time and emotions. It includes gentle yoga postures to gain strength, flexibility and stability, meditation exercises to maintain serenity and cooking recipes inspired by yogic philosophy.
Part of the Terapias Slim collection. Translated by Susana Peralta Lugones; the original work is in French.
For those seeking to start yoga and manage everyday stress with a gentle practice combining body, meditation and diet.
