by Hélène Defretin · Solar · tapa blanda · ISBN 9782263150739
VAT included
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This practical and fun book, written by dietitian Hélène Defretin, offers a complete program to lose weight healthily during the autumn and winter months. With an approach tailored to each profile, the work includes balanced menus, tips to avoid snacking, and simple, light seasonal recipes, helping readers reach and maintain their ideal weight in a lasting way.
