by Charline Girardel · Solar · tapa blanda · ISBN 9782263178382
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«Mon cahier Mes rituels yoga» is the yoga and wellness guide by Charline Girardel, published by Solar in paperback (96 pages, in French).
The book proposes 'feel good' yoga and cocooning routines to establish small wellness rituals throughout the day: morning and evening practices, weekend recovery sessions, monthly plans linked to the female cycle and seasonal programmes, combining breathing, healthy eating and a positive attitude.
Published on 13 January 2022. Includes illustrations by Isabelle Maroger and Guenièvre Suryous.
For those who want to integrate yoga and wellness into their daily life, with routines designed for the female cycle and each season.
