by Matt Roberts · Tursen S.A. - H. Blume · tapa blanda · ISBN 9788489840508
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«Moldea tu figura» is the fitness manual by Matt Roberts, published by Tursen S.A. - H. Blume in paperback (162 pages, in Spanish).
The book rejects a single canon and classifies the female body into four types (apple, pear, hourglass and tube). For each one it proposes adapting exercise with sessions to do at home or in the gym, programme goals and diet and wardrobe tips to make the most of each silhouette.
The fourth volume in the «Mens sana in corpore sano» collection, with translation by Alejandra Perucha and 239 illustrations.
A work aimed at women who wish to identify their body type and work with exercises, diet and wardrobe adapted to their silhouette.
3 Doors Down is an American rock band formed in Escatawpa, Mississippi, in 1996. The band's founding members were Brad Arnold, Matt Roberts, and Todd Harrell. The band's music has been described as a mixture of post-grunge, hard rock and alternative rock.
