by Matt Roberts · Dorling Kindersley · tapa blanda · ISBN 9780751348781
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«Muscle Up» is Matt Roberts's muscle-building guide, published by Dorling Kindersley in paperback (96 pages, in English).
Fitness guide focused on the upper body: it proposes more than 20 exercises to build muscle and define arms, chest and torso. The routines, designed for the gym, combine resistance, cardio and stretching exercises; the book adds healthy eating advice and answers common training questions.
Part of the Matt Robert's Pocket Guides collection, pocket-sized fitness guides, and includes an index.
Aimed at men and women who want to build muscle and define the torso, whether they are starting out or have hit a training plateau.
3 Doors Down is an American rock band formed in Escatawpa, Mississippi, in 1996. The band's founding members were Brad Arnold, Matt Roberts, and Todd Harrell. The band's music has been described as a mixture of post-grunge, hard rock and alternative rock.
