by Matt Roberts · tapa blanda · ISBN 9789722619448
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«Ficar em Forma em 90 Dias» is the fitness manual by Matt Roberts, published by Livraria Civilização Editora in paperback.
The book develops a 90-day plan to improve physical fitness, with exercises and detoxification guidelines. It combines training routines and practical advice to improve performance and general health, with a progressive approach aimed at achieving visible changes in three months.
Published in 2001. Text in Portuguese from Portugal. Dimensions: 210 × 233 × 15 mm.
3 Doors Down is an American rock band formed in Escatawpa, Mississippi, in 1996. The band's founding members were Brad Arnold, Matt Roberts, and Todd Harrell. The band's music has been described as a mixture of post-grunge, hard rock and alternative rock.
