Mis primeras zancadas

Synopsis of Mis primeras zancadas

«Mis primeras zancadas» is the running starter guide by Octavio Pérez Calatayud, published by Alto Rendimiento in paperback (193 pages, in Spanish).

The book encourages readers to leave a sedentary lifestyle and fall in love with sport through inspiring stories. It includes nutrition guidelines for achieving a healthy weight and a practical physical preparation plan with exercises and workouts for those starting to run.

First edition published on 23 May 2017. The edition is published in benefit of the Josep Carreras Foundation against leukaemia.

Recommended for those who want to start running and adopt a healthier lifestyle.