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Mindfulness Meditacion para gente de alto rendimiento
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Salud y BienestarISBN | 9788494235801
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Product details
Pages: 216 pages
Author: Ulyses Villanueva Tomas
Publisher: Publisher to be confirmed
ISBN: 9788494235801
Format: tapa blanda
Language: es-ES
Release date: 1/3/2014
ISBN: 9788494235801
Synopsis of Mindfulness Meditacion para gente de alto rendimiento
Este libro ofrece una guía práctica para integrar la meditación mindfulness en la vida de personas con alto rendimiento. Ulyses Villanueva Tomas presenta técnicas y ejercicios diseñados para reducir el estrés, mejorar la concentración y aumentar el bienestar general. Con un enfoque en el crecimiento personal, esta edición en tapa blanda proporciona herramientas accesibles para cultivar la atención plena en el día a día.
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