by Ulyses Villanueva, Irina Comesaña · El Club de la Niebla · ISBN 9788418985201
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«Marea y el autocuidado» is the wellness guide by Ulyses Villanueva and Irina Comesaña, published by El Club de la Niebla in 2022 (22 pages, in Spanish).
The book approaches self-care as a daily process, with guidance on adopting healthy habits, attending to emotional balance, and managing one's own well-being. It offers a reflection on the importance of setting aside time for oneself and incorporating self-care into the daily routine.
The Spanish-language edition, 22 pages, was published in 2022 (ISBN 9788418985201) and falls under the Health and Wellness category.
The guide is intended for people interested in personal well-being, healthy habits, and emotional management from a self-care perspective.
