by DeRose · Egrégora · tapa blanda · ISBN 9788562617737
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«Mindfulness e meditação» is the practical guide to mindfulness and meditation by DeRose, published by Egrégora in paperback (96 pages, in Portuguese).
The book addresses mindfulness and meditation as tools for self-knowledge and well-being, with a practical orientation. DeRose presents techniques for integrating full attention into daily life and proposes a structure applicable to courses, workshops and consultancies, as well as guidelines for regular group practice.
According to the cover, this is the 2nd edition; the work is part of the Biblioteca da Consciência collection and was published in 2022.
Intended for professionals who teach meditation courses, workshops or consultancies, and for groups with regular practice.
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