by Aitor Sánchez García · tapa blanda · ISBN 9788467270044
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«Mi dieta cojea» is the popular science book on nutrition by Aitor Sánchez García, published by Círculo de Lectores in paperback (235 pages, in Spanish).
The author debunks the most entrenched nutrition myths in society and contrasts them with scientific evidence. In an accessible tone, he offers practical keys to eating better and helps distinguish between what is well-founded and what stems from erroneous beliefs.
The subtitle of the work is «los mitos sobre nutrición que te han hecho creer». It includes a prologue by Mikel López Iturriaga, el Comidista. The book is dated 2017.
Aimed at those who want to learn about nutrition without technical jargon and need clear guidelines for eating better.
