by Peter Muir · Tapa blanda · ISBN 9781907232220
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«Men's Fitness Complete Training Guide» is Peter Muir's training guide, published by Dennis Publishing in paperback (196 pages, in English).
Fitness manual with 278 exercises explained in detail, focused on training with dumbbells and kettlebells, proposing routines to build muscle, lose fat and improve fitness, and including nutrition advice for more energy during workouts.
Second edition of this 'MagBook' from Men's Fitness magazine, updated for 2010 with a new section dedicated to kettlebells.
Aimed at men, both beginners and advanced, who want to build muscle, lose fat and improve their fitness.
