by Benjamin Blasco, Loïc Dujardin · Marabout · tapa blanda · ISBN 9782501135610
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Discover serenity in an instant with this practical and visual book. Through more than 80 exercises and metaphors, Petit BamBou guides you to learn to live in the present, understand your emotions, and regain calm in your daily life in a simple and accessible way. This book is an ideal tool for those looking to start meditating or deepen their personal practice, offering effective techniques for managing stress and improving emotional well-being.
