by Erick Cort · Fapa · tapa blanda · ISBN 9788497334112
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«Meditación. Técnicas de relajación y autocontrol» is Erick Cort's practical meditation guide, published by Fapa in paperback (64 pages, in Spanish).
A practical guide presenting relaxation and self-control techniques for incorporating meditation into daily life. It proposes a path toward mental calm and personal balance, helps manage stress, and reminds us of the importance of preserving inner tranquility amid the pace of the outside world.
It falls within the health and wellness and philosophy categories; the edition, published in 2005 by Fapa Ediciones, includes illustrations.
Suitable for those new to meditation and for experienced practitioners who want to reinforce their routine with relaxation and self-control techniques.
