by Pablo Paredes Ortiz · Paidotribo · tapa blanda · ISBN 9788480199131
VAT included
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«Manual de pilates. Suelo básico» is the Pilates manual by Pablo Paredes Ortiz, published by Paidotribo in paperback with DVD (208 pages, in Spanish).
Practical guide introducing the fundamentals of the mat Pilates method to practise it safely and adapt it to each person. It sets out the basic theoretical concepts and develops exercises and sample sessions to progress, with benefits such as relieving back pain, improving joint mobility, posture and body awareness. The book includes a DVD with practical exercises.
First edition of 2007, in colour, within the Pilates collection; published in Badalona by Paidotribo.
For anyone, regardless of age or fitness level, who wants to practise mat Pilates and improve posture, mobility or back discomfort.
