by Sonia Dubois · J'ai lu · libro de bolsillo · ISBN 9782290071205
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«Maigrissons ensemble !» is the dietetics manual by Sonia Dubois, published by J'ai lu as a paperback (246 pages, in French).
Sonia Dubois, a French presenter known for her humour, claims to have lost 55 kilos with this method. The book proposes a four-week plan to lose weight and keep it off, combining exercise and dietetics, with day-by-day development, detailed menus and emotional control to avoid relapse, in an optimistic and light-hearted tone.
Published in 1997, it carries the subtitle «Quatre semaines pour mincir. Toute la vie pour s'y tenir» and belongs to the Bien-être collection.
Aimed at readers with a level of French who want to lose weight with a practical, motivating and humorous guide.
