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Maigrissons ensemble !
4.3
Salud y BienestarISBN | 9782290071205
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Product details
Pages: 246 pages
Author: Sonia Dubois
Publisher: J'ai lu
ISBN: 9782290071205
Format: libro de bolsillo
Language: fr
Release date: 1/1/1997
ISBN: 9782290071205
Synopsis of Maigrissons ensemble !
"Maigrissons ensemble!" es un libro de Sonia Dubois que ofrece un programa de cuatro semanas para perder peso y mantenerlo de por vida. Con un enfoque práctico y motivador, Dubois comparte su método sencillo y eficaz, que combina gimnasia y dietética. El libro proporciona un plan detallado día a día, con menús y consejos para controlar las emociones y evitar recaídas. Con humor y optimismo, Dubois anima a los lectores a tomar el control de su salud y bienestar, demostrando que es posible adelgazar y sentirse bien consigo mismos.
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