by Laurence Chérel-Lemonnier · Alpen éditions · tapa blanda · ISBN 9782914923002
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«Maigrir selon vos hormones» is a nutrition and dietetics guide by Laurence Chérel-Lemonnier, published by Alpen éditions in paperback (95 pages, in French).
Laurence Chérel-Lemonnier proposes a method for losing weight based on hormones: small changes in diet can reduce appetite, curb fat accumulation and promote muscle tone. It covers when and how to eat, how to recognise foods with a high glycaemic index, and how to use nutritional supplements.
The work belongs to the C'est naturel, c'est ma santé collection and was published on 7 March 2005.
Aimed at readers who operate in French and seek a hormonal approach to weight loss, with practical nutrition guidelines.
