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ISBN: 9782738114631
Este libro trata sobre cómo adelgazar está en la cabeza. Explora los aspectos psicológicos de la pérdida de peso y ofrece estrategias para cambiar los patrones de pensamiento y comportamiento que contribuyen al aumento de peso. El autor, Gérard Apfeldorfer, ofrece una perspectiva integral para abordar el control de peso desde un punto de vista mental y emocional.
