by Gérard Apfeldorfer · Editions Odile Jacob · tapa blanda · ISBN 9782738122681
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«Mangez en paix !» is the health and wellness essay by Dr. Gérard Apfeldorfer, published by Editions Odile Jacob in paperback (322 pages, in French).
The book proposes eating in peace by leaving food fears behind and listening to one's own body to address energetic, nutritional and emotional needs. It offers keys to choosing foods better, consuming them mindfully and reconciling with oneself and others, plus advice for children's food education.
Gérard Apfeldorfer, psychiatrist and psychotherapist, co-founded in 1998 the Groupe de réflexion sur l'obésité et le surpoids (GROS). The edition is from Odile Jacob's poches santé/bien-être collection.
For readers who want to reconcile with food, overcome food fears or educate their children in healthy and mindful eating.
Discover second-hand books by Gérard Apfeldorfer.
