by Ignacio Torres Criado · tapa blanda · ISBN 9781671998247
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«Lo Básico de la Felicidad» is the wellbeing guide by Ignacio Torres Criado, published by Independently Published in paperback (198 pages, in Spanish).
The book brings together simple ideas and exercises inspired by self-help literature to incorporate emotional wellbeing into daily life. It proposes small changes in attitude, learning to face problems, and improving the relationship with oneself and with others, with the aim of noticing an improvement in everyday life.
The author is a general health psychologist and has been in practice for over seven years. The full subtitle is «Ideas fáciles para mejorar tu bienestar» and the work was published in 2019.
For people who are doing well but feel something is missing and wish to improve their emotional wellbeing and relationships.
