by Joel Levey, Michelle Levey · Divine Arts · tapa blanda · ISBN 9781611250299
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«Living in Balance» is the mindfulness and wellbeing guide by Joel Levey and Michelle Levey, published by Divine Arts in paperback (360 pages, in English).
In the face of an increasingly stressful world, the book proposes developing a dynamic balance in life, work and relationships. Drawing on ancient wisdom, neuroscience and indigenous cultures, it argues that mindfulness allows us to notice whether our actions are moving toward harmony or away from it, and to choose the direction consciously. It includes practices applicable to everyday life.
Revised and expanded edition, with a foreword by the Dalai Lama; includes four new chapters. The original work was published in 1998.
Recommended for readers interested in mindfulness, wellbeing and personal growth who seek to integrate mindfulness into their daily routine.
