by Joel Levey · Astrolabio Ubaldini · tapa blanda · ISBN 9788834009376
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«L'arte del rilassamento, della concentrazione e della meditazione» is a wellness guide by Joel Levey, published by Astrolabio Ubaldini in paperback.
The book adapts ancient teachings to the modern mind and brings together more than a hundred practical techniques for the well-being of body and mind. The exercises are organised into three blocks —relaxation, concentration and meditation— and each reader can choose the ones that best fit their situation and their level of spiritual development.
The work belongs to the Civiltà dell'Oriente collection; Italian edition of 200 pages, published in 1988.
It is a book suitable for those interested in spirituality, health and well-being, both beginners and readers with experience in meditation.
