by Pierre Dukan · Flammarion · tapa blanda · ISBN 9782081203709
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«Les recettes Dukan: Mon régime en 350 recettes» is the cookbook by Pierre Dukan, published by Flammarion in paperback (320 pages, in French).
Recipe book of the Dukan method with 350 preparations to follow the diet without giving up the pleasure of eating. Combats frustration with free access to quantities, 100 allowed foods, variety of dishes and culinary creativity. Includes tandoori chicken, tuna and sea bream tartare, meatloaf, eggplant millefeuille and the oat bran galette.
Originally published in 2007; complements Dr. Dukan's previous book, Je ne sais pas maigrir.
For those following the Dukan method and looking for recipe variety to maintain motivation without giving up the pleasure of the table.
Pierre Dukan, is a French former nutritionist, and the creator of a popular diet named after him, the Dukan Diet.
