by Michel Lallement · Pocket · libro de bolsillo · ISBN 9782266241045
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«Les clés de l'alimentation santé» is the health and wellness essay by Michel Lallement, published by Pocket in paperback (312 pages, in French).
In this work, Dr. Lallement explains how certain foods and food intolerances, particularly to gluten and dairy, can be behind fatigue, depression, overweight and chronic inflammation. He proposes guidelines to identify those foods and adjust the diet with the aim of regaining energy and improving long-term well-being.
Published in 2014. The cover subtitle indicates that the work aims to end fatigue, depression, overweight, intolerances and inflammation.
Work of interest to those seeking to understand the relationship between diet and health, especially issues of inflammation and food intolerances.
