by Anne Dufour, Carole Garnier · Leduc.S Editions · tapa blanda · ISBN 9782848994062
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Le régime nordique» is the health and nutrition guide by Anne Dufour and Carole Garnier, published by Leduc.S Editions in paperback (336 pages, in French).
Draws on the healthy longevity of Nordic countries to propose a diet rich in omega-3, vitamin D and antioxidants, and a more natural lifestyle. Includes ingredients such as salmon, blueberries or oats, 15-day menus, a hundred light recipes and habits like Nordic walking, sauna or outdoor walks.
Work published in 2010, with a foreword by Dr. Bernard Schmitt.
For readers interested in nutrition, diets and wellbeing who seek practical recipes and habits inspired by Nordic countries.
