by Anne Dufour, Carole Garnier · Leduc.S Editions · tapa blanda · ISBN 9782848991375
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«Le régime express IG minceur» is the nutrition guide by Anne Dufour and Carole Garnier, published by Leduc.S Editions in paperback, 185 pages, in French.
The book proposes losing weight by controlling the glycemic index (GI) of foods: choosing low-GI foods reduces hunger, prevents cravings, and promotes lasting weight loss. It includes 100 simple recipes ready in under 15 minutes and weekly low-GI menus, designed for people with little time.
Cover subtitle: «100 recettes en 15 minutes, la nouvelle façon de maigrir grâce à l'index glycémique bas». Published on 19 February 2007.
Aimed at those who want to lose weight without going hungry and have little time to cook.
Anne Dufourmantelle was a French philosopher and psychoanalyst.
