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Le cahier minceur pour les nuls
by Caroline Bach · First · tapa blanda · 128 pages
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Pages: 128 pagesAuthor: Caroline BachPublisher: FirstFormat: tapa blandaLanguage: frRelease date: 22/2/2018ISBN: ISBN 9782412034255
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Synopsis of Le cahier minceur pour les nuls
Descubre 'Le cahier minceur pour les nuls', una guía ilustrada esencial para quienes buscan adelgazar de forma duradera. Caroline Bach te ofrece consejos y ejercicios prácticos para adoptar una alimentación saludable y perder peso a tu propio ritmo, adaptándose a tus necesidades y motivaciones. Este cuaderno incluye tests para definir tu perfil, recetas dietéticas originales, ejercicios físicos suaves y consejos para mantener un peso estable. ¡Todo lo que necesitas para ponerte en forma con un programa personalizado!
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