by Caroline Bach · First · tapa blanda · ISBN 9782412034255
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«Le cahier minceur pour les nuls» is the practical health and wellness guide by Caroline Bach, published by First in paperback (128 pages, in French).
Practical workbook for starting a weight-loss program: tests to discover your own profile and fitness level, original diet recipes, and gentle exercises. Includes keys to getting started successfully, tips for changing eating habits and stabilizing weight, with a customizable approach based on needs and motivation.
Illustrated by Marygribouille and Anne-Olivia Messana, published in 2018 in the «Pour les nuls» collection by First.
For those who want to start taking care of their diet and lose weight at their own pace, with a customizable program based on their motivation.
