by Céline Tran · FIRST EDITIONS · tapa dura · ISBN 9782412025673
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Discover how to cultivate serenity and live in the present moment with this practical workbook. Written by psychiatrist and meditation instructor Céline Tran, this book is an accessible guide for those looking to manage stress, combat mental chatter, and learn to meditate simply. Through an illustrated and engaging approach, readers will find tests to identify their stress profile, practical tips, daily meditation programs, and mindfulness exercises to integrate into their routine. Ideal for beginners, this workbook offers concrete tools to improve emotional well-being and find balance in daily life.
