by Astrid Eulalie · First · tapa blanda · ISBN 9782412034149
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«Le cahier Se reconnecter à la nature pour les nuls» is the illustrated wellness workbook by Astrid Eulalie (First, paperback, 129 pages, in French).
A workbook of exercises to bring nature into everyday life, even in urban settings: it invites you to observe birds, trees, plants and stars, to recognise fungi and to adopt small calming routines. It includes self-assessment questionnaires and simple projects such as terrariums, compost or seed bombs.
The book was published on 29 March 2018 and the illustrations are by Marygribouille and Anne-Olivia Messana.
For people interested in wellness, personal development and a closer relationship with nature, with exercises adapted to urban life.
