by Seth Roberts · Urano · tapa blanda · ISBN 9788479536428
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«La dieta Shangri-La» is the health and nutrition essay by Seth Roberts, published by Urano in paperback (192 pages, in Spanish).
Seth Roberts proposes losing weight without counting calories or going hungry: just add two specific foods to your daily routine and adjust the internal «thermostat» that regulates weight and appetite. This way, you regain control of eating and develop a preference for healthier, more nutritious options.
Published in February 2007. Translation by Alicia Sánchez Millet. Original title: The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan. Part of the Nutrition and Dietetics collection.
For adult readers interested in health, nutrition, and weight-loss methods.
