by Seth Roberts · Books4pocket · libro de bolsillo · ISBN 9788415139942
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«La dieta Shangri-La» is the health and nutrition essay by Seth Roberts, published by Books4pocket in paperback (191 pages, in Spanish).
It starts from the idea that the body has a reference weight that regulates appetite. Taking a spoonful of mild olive oil or sugary water between meals helps lower that level, reduces hunger, and promotes weight loss, without counting calories or changing your diet.
Spanish edition published in 2013. Translation by Alicia Sánchez Millet; the original work is The Shangri-La Diet.
For readers interested in nutrition, diets, and self-help for weight control.
